Houseplants contribute to a calming atmosphere, reducing anxiety and promoting relaxation.
Ah, sleep—the elusive, magical state where dreams weave their tales, and the world takes a backseat for a while. If you’ve been tossing and turning, desperately seeking the sweet embrace of slumber, your solution might just be a leafy green friend. Believe it or not, houseplants aren’t just pretty additions to your room; they can be the secret to inducing better sleep, too!
The Science Behind Sleep & Plants
In recent years, houseplants have been touted for bringing many benefits to your indoor climate—including stress reduction, enhanced creativity, and better focus. Can they also help induce better sleep? It turns out that many of the benefits that houseplants bring to our waking hours can help us improve our slumber as well!
1. Oxygen Production
Have you ever woken up unusually refreshed from a night sleeping in a tent and wondered why? Part of the reason lies in the greater access to fresh air. While we’re swimming through the dreamworld, our bodies and brains are busy repairing cells, and this process requires oxygen. Since plants exhale oxygen into our rooms, they create a better atmosphere for the repair processes of sleep. The result? With houseplants by our side, we wake up feeling fresher and more lively.
2. Air Purification
Many houseplants not only emit O2, but also act as natural purifiers, removing toxins and impurities from the air. This not only enhances the quality of the air you breathe, but also reduces the risk of respiratory issues and allergies, inducing a cleaner and healthier sleep.
3. Humidity Regulation
Certain plants, such as ferns, help maintain optimal humidity levels in the air. This can be particularly beneficial in preventing dryness in the respiratory tract and skin, leading to a more comfortable sleep experience. Balanced humidity levels can also alleviate issues like snoring and dry throat.
4. Stress Reduction
The presence of greenery has been linked to stress reduction and improved mental well-being. Houseplants contribute to a calming atmosphere, reducing anxiety and promoting relaxation. Lower stress levels make it easier for individuals to unwind and transition into a restful sleep.
5. Aesthetic Appeal
Beyond their physiological benefits, houseplants enhance the overall aesthetics of a bedroom. A visually-pleasing and well-designed space can have a positive impact on mood and mental state, creating a more enjoyable and calming atmosphere for inducing sleep.
6. Fragrance and Aromatherapy
Certain plants, like lavender and chamomile, emit calming and soothing fragrances. The use of aromatherapy has been shown to promote relaxation and improve sleep quality. The gentle scent of these plants can create a sensory cue that signals the body and mind to prepare for sleep.
The Top Sleep-Inducing Houseplants
Ferns
With their feathery fronds, ferns bring a touch of the forest to your bedroom. These green companions are like natural air humidifiers, maintaining the right moisture levels for a comfortable sleep. The Boston fern, in particular, is a sleep superstar, known for its air-purifying prowess.
Snake Plants
Also known as Mother-in-Law’s Tongue, this resilient houseplant converts CO2 into oxygen at night. It’s a NASA-approved air purifier, tackling toxins and creating a sleep sanctuary. Plus, its vertical leaves add a touch of sophistication to your bedroom.
Gardenia
If sweet-scented dreams are what you’re after, the gardenia is your go-to plant. Its intoxicating fragrance has calming effects, helping you relax and unwind. Place it near your bed, and let the soothing aroma pave the way to dreamland.
Chamomile
Yes, it’s not just for tea. Chamomile, with its delicate white flowers, is a common plant for soothing insomnia. The mere presence of this plant can evoke feelings of calmness.
Bonus: brew a cup of chamomile tea before bedtime for a double dose of sleepy goodness!
Peace Lily
Graceful and serene, the peace lily is not just about aesthetics. This plant is an expert in removing mold spores from the air, reducing allergies, and promoting a peaceful night’s sleep. Keep this beauty on your nightstand for a double dose of elegance and tranquility.
Lavender
Lavender isn’t just for sachets; it’s one of the best houseplants for better sleep. Known for reducing stress and anxiety, the scent of lavender can promote a deep, restful slumber. Consider placing a potted lavender plant on your nightstand or using lavender essential oil for a tranquil sleep haven.
By improving the overall atmosphere of your room—through aesthetics, air quality, oxygen, and peacefulness—you make your sleep more rejuvenative and relaxing. It’s one more example of the mutually-beneficial relationship between plants and humans, and how if we take care of plants, they will take care of us.
To see these sleep-inducing houseplants and others in person, come visit our garden centers in Bloomingdale and Carpentersville!
Platt Hill Nursery is Chicago’s premier garden center and nursery.
