In today’s fast-paced and demanding world, it’s crucial to discover moments of serenity and calm. Meditation offers an inspiring way to achieve this state of tranquility. Picture having a tranquil meditation space nestled into your garden, where you can retreat from the daily chaos and harmonize with nature. Here, we’ll unveil the steps to crafting that ideal outdoor space, ensuring that it benefits your meditation practice and garden too!
How Do You Make an Outdoor Meditation Space?
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Choose a Secluded Spot
The first step in creating your outdoor meditation space is to select the ideal location. Look for a quiet and secluded area in your garden, away from distractions. It’s uncomfortable to have nosey neighbors watching as you meditate, so find a tranquil refuge behind a grove of shrubs, a folding screen, or any type of greenery.
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Clean the Area
Remove any clutter, debris, or weeds to create a tranquil and vibrant meditation space. This allows positive energy to flow and starts the process of creating a dedicated outdoor spot that fosters relaxation and well-being.
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Define the Boundaries
Defining the boundaries can be a helpful way to keep your space ready for meditation and build a positive atmosphere over time. To ensure continuity with the rest of your garden, it’s not necessary to completely fence it off. Rather, you can define the space with stones, plants, a low fence, or by installing a wooden sitting platform.
How Do You Design an Outdoor Meditation Space?
Once you’ve chosen, cleaned, and defined the spot, you can begin designing an outdoor meditation space that works for you and harmonizes with the surrounding garden. Remember, it doesn’t have to be elaborate—simplicity is good—but it should feel comfortable and inviting. Here are some suggestions of what to include:
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Comfortable Seating
A seat can be as simple as a blanket or cushion set on the ground when you’re ready to meditate outside. Depending on your seating preferences, you can also install a wooden platform or bench.
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Connect with the Elements
Bringing in natural elements can help you connect with nature and enhance the serenity of your outdoor space. Consider adding a bowl of water or a small fountain for the water element and a stable place to light a candle or lantern to introduce the fire element. For earth elements, you can add decorative stones or a structural boulder.
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Connect with the Plants
Meditating in the company of a mature tree can enhance the tranquility and ease of your outdoor practice. A setting of vibrant greenery also creates a revitalizing space. The extra oxygen and natural tranquility of plants create a regenerative and peaceful ambiance. Both potted plants and additional planting are ways to bring plant life to your outdoor meditation space.
Bringing Ambiance to Your Outdoor Meditation Space in Chicago
Whether you’re in the city or in a more suburban or rural setting, the following elements can help block out distractions and create an ambiance for presence and introspection:
- Lighting: Opt for soft, natural lighting during the day. If your space is exposed to direct sunlight, use a shade cloth or hang a sheer curtain to create a diffused light effect. Use candles or lanterns in the evening to create a warm and inviting outdoor atmosphere.
- Soundscape: Aim for tranquility by minimizing external noises outdoors. If your garden is prone to disturbances, consider using a white noise machine, a trickling fountain, or playing gentle nature sounds to mask unwanted sounds.
- Scent: If you feel inspired, introduce pleasant aromas to your meditation space using scented candles, incense, or essential oils. Lavender, chamomile, or sandalwood are popular choices known for their calming properties. You can also bring scents in with herbs, aromatic flowers, and potted plants.
Finishing Touches for an Inviting Outdoor Meditation Space in Illinois
- Personalize Your Space by placing inspiring quotes or affirmations on small plaques or stones. They can serve as gentle reminders during your meditation practice. You can also incorporate personal items such as crystals, statues, or photographs that hold special meaning for you. These objects can help you establish a deeper connection with your practice.
- Maintain Your Outdoor Space Regularly by removing fallen leaves, dusting surfaces, and trimming nearby plants. A well-maintained space will create a sense of peace and serenity.
Creating a meditation space in your garden can be a transformative experience. It provides a sacred sanctuary where you can escape the stresses of everyday life and connect with your inner self. By carefully choosing the location, designing the space, and personalizing it to reflect your unique journey, you can create a tranquil oasis that nourishes your mind, body, and spirit.
To see plants and supplies for creating your outdoor meditation space, feel free to visit our garden center in Bloomingdale and Carpentersville!
Platt Hill Nursery es el principal centro de jardinería y vivero de Chicago.
